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Wednesday, March 10, 2010

Sivananda Yoga Workshop

What: Sivananda Yoga Workshop

When: Saturday March, 27
Time - 2 - 4 pm

Where: mind|body|fitness yoga studio
2949 Battleground Ave. Greensboro, NC 27408
*check website for additional information

Cost: $25 in advance and $30 at the door


Workshop Facilitator: Mary Moore, RYT 200

Sivananda Yoga is a gentle spiritual yoga practice that focuses on:
*12 core poses
*Pranayama (breathing) practices
*Meditation and relaxation
*All levels of yoga practioners are invited

This particular practice is designed to transform and elevate the human consciousness.

People who attend this workshop will feel energized, relaxed and blissful!

Thursday, January 14, 2010

Haiti and the Greensboro connection

Friend of WGHS76 and Greensboro restaurateur, Jack Reynolds has a brother-in-law running an orphanage in Les Cayes, Southern Haiti. Father Marc is a great man and doing wonderful work for the children of Haiti. Jack has allowed me to offer up some of my technical services to further the interests of the Pwoje Espwa facility. And, I've been honored to help.

I encrouage you to consider checking out Father Marc's effort by visiting these web sites:

Currently Blogging about the situation in Haiti and a site set up for tax deductible contributions:

Pwoje Espwa