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Wednesday, March 10, 2010

Sivananda Yoga Workshop



What: Sivananda Yoga Workshop

When: Saturday March, 27
Time - 2 - 4 pm

Where: mind|body|fitness yoga studio
2949 Battleground Ave. Greensboro, NC 27408
http://www.mindbodyfitnessyoga.com
*check website for additional information

Cost: $25 in advance and $30 at the door

Contact: andrea@mindbodyfitnessyoga.com

Workshop Facilitator: Mary Moore, RYT 200

Details:
Sivananda Yoga is a gentle spiritual yoga practice that focuses on:
*12 core poses
*Chanting
*Pranayama (breathing) practices
*Meditation and relaxation
*All levels of yoga practioners are invited

This particular practice is designed to transform and elevate the human consciousness.

People who attend this workshop will feel energized, relaxed and blissful!

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