
What: Sivananda Yoga Workshop
When: Saturday March, 27
Time - 2 - 4 pm
Where: mind|body|fitness yoga studio
2949 Battleground Ave. Greensboro, NC 27408
http://www.mindbodyfitnessyoga.com
*check website for additional information
Cost: $25 in advance and $30 at the door
Contact: andrea@mindbodyfitnessyoga.com
Workshop Facilitator: Mary Moore, RYT 200
Details:
Sivananda Yoga is a gentle spiritual yoga practice that focuses on:
*12 core poses
*Chanting
*Pranayama (breathing) practices
*Meditation and relaxation
*All levels of yoga practioners are invited
This particular practice is designed to transform and elevate the human consciousness.
People who attend this workshop will feel energized, relaxed and blissful!